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Training Log Archive: Scotta

In the 7 days ending Jul 20:

activity # timemileskm+ft
  Bike4 5:30:00
  Swim2 2:00:00
  Run1 45:00
  Total5 8:15:00

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2:10
0:00
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SuMoTuWeThFrSa

Saturday Jul 20 #

Bike 55:00 [2]

Pool and back

Swim 1:00:00 [3]

Friday Jul 19 #

Note
(injured) (rest day)

Worn out, right patella sore (why?), too f’n hot. Good day to lay low.

Thursday Jul 18 #

Run 45:00 [3]

This heat is killing me

Wednesday Jul 17 #

Bike 45:00 [1]

To the pool and back

Swim 1:00:00 [3]

Tuesday Jul 16 #

Bike (Pina ) 1:40:00 [3]

Totally wiped out from the heat and humidity.

Monday Jul 15 #

Bike (Pina ) 2:10:00 [3]

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