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Training Log Archive: Scotta

In the 7 days ending Nov 16:

activity # timemileskm+ft
  Bike3 4:30:00
  Run2 2:20:00
  Swim2 2:00:00
  Hike1 1:30:00
  Total6 10:20:00

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0:00
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SuMoTuWeThFrSa

Saturday Nov 16 #

Bike (Stevens ) 2:00:00 [3]

Friday Nov 15 #

Swim 1:00:00 [3]

Bike (Fat) 1:00:00 [3]

Thursday Nov 14 #

Run (Trail ) 1:40:00 [3]
shoes: Blue peg 35

Wednesday Nov 13 #

Bike (Fat) 1:30:00 [4]

Tuesday Nov 12 #

Swim 1:00:00 [3]

Run (Trail ) 40:00 [3]
shoes: Blue peg 35

Monday Nov 11 #

Note
(rest day)

Sunday Nov 10 #

Hike 1:30:00 [3]
shoes: Red peg

Birkie trail

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