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Training Log Archive: Scotta

In the 7 days ending Nov 30:

activity # timemileskm+ft
  Bike2 3:20:00
  XC Ski2 2:45:00
  Run1 1:05:00
  Total5 7:10:00

«»
1:45
0:00
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SuMoTuWeThFrSa

Saturday Nov 30 #

Note
(rest day)

Friday Nov 29 #

Run 1:05:00 [3]
shoes: Grey Vomero 13

Worn out, need a rest day

Thursday Nov 28 #

XC Ski (Classic ) 30:00 [3]

XC Ski (Skate ) 1:00:00 [3]

Wednesday Nov 27 #

Bike (Fat) 1:45:00 [3]

Tuesday Nov 26 #

XC Ski 1:15:00 [3]

Monday Nov 25 #

Note
(rest day)

Sunday Nov 24 #

Bike (Fat) 1:35:00 [3]

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