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Training Log Archive: Scotta

In the 7 days ending Oct 17:

activity # timemileskm+ft
  Bike4 6:35:00
  Hike4 4:25:00
  Core/strength/flexibility1 1:00:00
  Total7 12:00:00

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2:15
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SuMoTuWeThFrSa

Saturday Oct 17 #

Bike (Stevens ) 1:30:00 [3]

Friday Oct 16 #

Hike 2:15:00 [3]

Poles, hills, knee great

Thursday Oct 15 #

Bike (Stevens ) 2:00:00 [3]

Wednesday Oct 14 #

Hike 1:00:00 [3]
shoes: Mizuno wave sky knit

Knee great

Tuesday Oct 13 #

Bike (Stevens ) 1:30:00 [3]

Monday Oct 12 #

Hike 35:00 [3]

Bike (Stevens ) 1:35:00 [3]

Sunday Oct 11 #

Hike 35:00 [3]

Core/strength/flexibility 1:00:00 [2]

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