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Training Log Archive: Scotta

In the 7 days ending Nov 14:

activity # timemileskm+ft
  Bike4 6:45:00
  Hike2 1:10:00
  XC Ski1 1:00:00
  Core/strength/flexibility1 30:00
  Total7 9:25:00

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SuMoTuWeThFrSa

Saturday Nov 14 #

Bike (Fat) 1:20:00 [3]

Friday Nov 13 #

XC Ski (Skate) 1:00:00 [3]

Real snow, excellent for early November

Hike 35:00 [3]
shoes: Mizuno wave sky knit

Thursday Nov 12 #

Core/strength/flexibility 30:00 [3]

Wednesday Nov 11 #

Bike (Fat) 1:35:00 [3]

Tuesday Nov 10 #

Bike (Fat) 1:30:00 [3]

Ice, sideways sleet and snow, lovely day for a ride

Monday Nov 9 #

Hike 35:00 [3]
shoes: Mizuno wave sky knit

Sunday Nov 8 #

Bike (Stevens ) 2:20:00 [3]

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