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Training Log Archive: Scotta

In the 7 days ending Jan 30:

activity # timemileskm+ft
  XC Ski3 5:20:00
  Horseback1 3:30:00
  Bike1 1:35:00
  Core/strength/flexibility3 1:35:00
  Hike1 35:00
  Total7 12:35:00

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Saturday Jan 30 #

Core/strength/flexibility 30:00 [3]

Friday Jan 29 #

XC Ski (Skate ) 2:00:00 [3]

Crashed hard , right shoulder sore but new Rossi boots were great

Thursday Jan 28 #

Bike (Fat) 1:35:00 [3]

Wednesday Jan 27 #

XC Ski (Skate ) 1:35:00 [3]

Ankle a bit sore but not worse

Tuesday Jan 26 #

Hike 35:00 [3]

Monday Jan 25 #

XC Ski (Skate ) 1:45:00 [3]

Old boots, some soreness after 20k but I don’t think it’s adding to the problem

Core/strength/flexibility 20:00 [3]

Sunday Jan 24 #

Core/strength/flexibility 45:00 [2]

Horseback 3:30:00 [1]

Great ride except the snowmobiles...

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