Training Log Archive: ScottaIn the 7 days ending Jan 30, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 30, 2021 #
Core/strength/flexibility 30:00 [3]
Friday Jan 29, 2021 #
XC Ski (Skate ) 2:00:00 [3]
Crashed hard , right shoulder sore but new Rossi boots were great
Thursday Jan 28, 2021 #
Bike (Fat) 1:35:00 [3]
Wednesday Jan 27, 2021 #
XC Ski (Skate ) 1:35:00 [3]
Ankle a bit sore but not worse
Tuesday Jan 26, 2021 #
Hike 35:00 [3]
Monday Jan 25, 2021 #
XC Ski (Skate ) 1:45:00 [3]
Old boots, some soreness after 20k but I don’t think it’s adding to the problem
Core/strength/flexibility 20:00 [3]
Sunday Jan 24, 2021 #
Core/strength/flexibility 45:00 [2]
Horseback 3:30:00 [1]
Great ride except the snowmobiles...