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Training Log Archive: Scotta

In the 7 days ending Feb 6:

activity # timemileskm+ft
  XC Ski3 4:40:00
  Snowshoe1 1:40:00
  Bike1 1:35:00
  Core/strength/flexibility3 1:30:00
  Total7 9:25:00

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SuMoTuWeThFrSa

Saturday Feb 6 #

Core/strength/flexibility 45:00 [3]

Friday Feb 5 #

Snowshoe 1:40:00 [3]

Thursday Feb 4 #

XC Ski (Skate) 1:15:00 [3]

Core/strength/flexibility 15:00 [3]

Wednesday Feb 3 #

Bike (Fat) 1:35:00 [3]

Tuesday Feb 2 #

XC Ski (Skate ) 1:55:00 [3]

Blue super feet works great. Return carbon.

Monday Feb 1 #

Core/strength/flexibility 30:00 [3]

Sunday Jan 31 #

XC Ski (Skate ) 1:30:00 [3]

Tough conditions as the snow was packed and tough to get an edge. Ankle was great, Rossi boots were great, I don’t think the carbon super feet are the right thing - blue or Rossi standard insole seem better.

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