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Training Log Archive: Scotta

In the 7 days ending Feb 13:

activity # timemileskm+ft
  XC Ski2 2:25:00
  Snowshoe1 1:40:00
  Bike1 1:15:00
  Hike1 35:00
  Core/strength/flexibility2 35:00
  Total5 6:30:00

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1:40
0:00
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SuMoTuWeThFrSa

Friday Feb 12 #

Snowshoe 1:40:00 [3]

Wednesday Feb 10 #

Hike 35:00 [3]

XC Ski (Skate) 50:00 [3]

Core/strength/flexibility 15:00 [3]

Tuesday Feb 9 #

XC Ski (Skate ) 1:35:00 [3]

Cold, fresh sharp snow, slow but beautiful out

Monday Feb 8 #

Bike (Fat) 1:15:00 [3]

-5F sun not bad

Sunday Feb 7 #

Core/strength/flexibility 20:00 [3]

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