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Training Log Archive: Scotta

In the 7 days ending May 25:

activity # timemileskm+ft
  Bike3 7:00:00
  Swim2 2:15:00
  Run1 1:00:00
  Core/strength/flexibility3 55:00
  Total5 11:10:00

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SuMoTuWeThFrSa

Friday May 24 #

Swim 1:15:00 [3]

Core/strength/flexibility 10:00 [1]

Thursday May 23 #

Bike (MOG ) 3:00:00 [3]

Wednesday May 22 #

Core/strength/flexibility 30:00 [1]

Run 1:00:00 [3]
shoes: Peg Trail 4 grey 1

Monday May 20 #

Swim 1:00:00 [2]

Bike (Fat) 45:00 [2]

Core/strength/flexibility 15:00 [1]

Sunday May 19 #

Bike (MOG ) 3:15:00 [5]

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