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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending May 17, 2012:

activity # timemileskm+m
  Running1 53:00 7.46(7:06) 12.0(4:25)
  Total1 53:00 7.46(7:06) 12.0(4:25)

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Th

Thursday May 17, 2012 #

3 PM

Running 53:00 [3] 12.0 km (4:25 / km)
shoes: Brooks Defyance

Went to Cooleman Ridge for the first time - lovely late afternoon sunshine. Also seemed like potentially good for orienteering with a good number of sizable boulders. Felt good running but couldn't be bothered doing anything longer. Definitely need to find a purpose for this year running wise!

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