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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 29, 2013:

activity # timemileskm+m
  Running1 25:00 2.49(10:04) 4.0(6:15)
  Orienteering1 17:18 2.17(7:57) 3.5(4:57)
  Total1 42:18 4.66(9:05) 7.5(5:38)

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Fr

Friday Mar 29, 2013 #

Event: Easter 2013
 
11 AM

Orienteering race (Easter Prologue) 17:18 [5] 3.5 km (4:57 / km)
shoes: Inov-8 X-talon 212

Latrobe University, Bendigo. Fortunate to just sneak out on top in a topsy-turvy race. Lots more bush than I was expecting (should've taped ankles!) - and straight into it on #1. 25s binned there, possibly in part due to an index contour which stopped in an area of (erosion) gullies - confusing. Another 10s binned at #4 also in the bush - off slightly to the right but picked up the big depression. Not a great start - 33s down on the lead. But very calm and smooth through to #10, before taking a couple of suboptimal routes on #11 and #12. Still 31s down. Very clean and smooth after that, while it looks like Simon and Bryan had a few small wobbles on the last bit, so I just managed to fluke a 2s win from Bryan, with Simon only 3s back on that. Great sprint course from Toph though, with a bit of everything.
route
splits

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Inov-8 X-talon 212

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