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Training Log Archive: Craney

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Running1 31:00 4.78(6:29) 7.7(4:02)
  Total1 31:00 4.78(6:29) 7.7(4:02)

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Wednesday Sep 28, 2016 #

12 PM

Running 10:00 [5] 2.9 km (3:27 / km)

Tempo 10mins aiming for 3:30s. Got there ok - first half quite easy, second half a struggle.

Running 21:00 [3] 4.8 km (4:22 / km)

Warm-up and warm-down jogs.

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