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Training Log Archive: Craney

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 52:00 6.96(7:28) 11.2(4:39)
  Total1 52:00 6.96(7:28) 11.2(4:39)

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Fr

Friday Oct 14, 2016 #

12 PM

Running 52:00 [3] 11.2 km (4:39 / km)

Back to work, although nice to be just for a Friday. Nipped out for a lunch run with Tomas up to Red Hill. Felt ok despite the lack of running over the last couple of weeks. Couple more days before my WMOC campaign begins...

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