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Training Log Archive: Craney

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 50:00 5.53(9:02) 8.9(5:37) 580
  Total1 50:00 5.53(9:02) 8.9(5:37) 580

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Sa

Saturday Oct 22, 2016 #

2 PM

Running 50:00 [3] 8.9 km (5:37 / km) +580m 4:14 / km

3x Mt Taylor on the three steep rocky paths - cool that I can get so much single-track climb in so little time from my doorstep. Happy with how I felt - still relatively fresh on the last one.

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