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Training Log Archive: Craney

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 1:29:00 12.43(7:10) 20.0(4:27) 390
  Total1 1:29:00 12.43(7:10) 20.0(4:27) 390

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Sunday Oct 23, 2016 #

2 PM

Running 1:29:00 [3] 20.0 km (4:27 / km) +390m 4:03 / km

Longish run that was pretty similar to the Tuggeranong Trot, but starting in Kambah. Ran fairly hard for the first half and got quite tired and heavy for the second, so the climb up to the top of Urambi Hills was a bit of a struggle. As I was running around Pine Island I started to think how the area could make for relevant sand-running training until I nearly stepped on a big brown snake basking in the sand. End of that thought.

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