Running40:00 [4] 9.2 km (4:21 / km) +240m3:51 / km
Run from home to Arawang and back with 40mins tempoish thrown in. Felt fairly good really but ran within myself. The climb up Arawang was a bit of a slog though. Perfect summer's day (for once).
Running21:00 [3] 4.3 km (4:53 / km) +100m4:22 / km