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Training Log Archive: Craney

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 1:01:00 8.39(7:16) 13.5(4:31) 340
  Total1 1:01:00 8.39(7:16) 13.5(4:31) 340

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Su

Sunday Feb 19, 2017 #

2 PM

Running 40:00 [4] 9.2 km (4:21 / km) +240m 3:51 / km

Run from home to Arawang and back with 40mins tempoish thrown in. Felt fairly good really but ran within myself. The climb up Arawang was a bit of a slog though. Perfect summer's day (for once).

Running 21:00 [3] 4.3 km (4:53 / km) +100m 4:22 / km

First and last 10mins steady.

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