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Training Log Archive: Craney

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Running1 39:00 5.47(7:08) 8.8(4:26) 150
  Total1 39:00 5.47(7:08) 8.8(4:26) 150

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Th

Thursday Jun 22, 2017 #

1 PM

Running 15:00 [5] 4.0 km (3:45 / km) +100m 3:20 / km

5x3mins on Red Hill. Probably a bit over excited in the first couple from work meeting adrenaline so was very heavy for the last three.

Running 24:00 [3] 4.8 km (5:00 / km) +50m 4:45 / km

Other bits of the same run.

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