Training Log Archive: CraneyIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
1 PM
Running 12:44 [5] 2.4 km (5:18 / km) +230m 3:35 / km
First go at the Black Mt run-up. Ran reasonably hard but tried to save something in the tank so that I have a chance of improving in later weeks. Legs were still pretty screwed by the end but. A good workout.
Running warm up/down 22:00 [3] 5.0 km (4:24 / km) +40m 4:14 / km
Jog to start and back to work from the summit.