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Training Log Archive: Craney

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 33:00 4.66(7:05) 7.5(4:24) 190
  Total1 33:00 4.66(7:05) 7.5(4:24) 190

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Wednesday Aug 16, 2017 #

12 PM

Running 33:00 [3] 7.5 km (4:24 / km) +190m 3:54 / km

Steady run around the back of the ANBG and down to the lake.

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