Running race (Mt Ainslie Run-up) 12:36 [5] 2.2 km (5:44 / km) +220m 3:49 / km
First crack at this - plenty of room for improvement but not too bad.
Running 33:00 [3] 6.9 km (4:47 / km) +30m 4:41 / km
To the start (just in time) and back from the finish with Marty and Ads.