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Training Log Archive: Craney

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 45:36 5.65(8:04) 9.1(5:01) 250
  Total1 45:36 5.65(8:04) 9.1(5:01) 250

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Tu

Tuesday Nov 7, 2017 #

1 PM

Running race (Mt Ainslie Run-up) 12:36 [5] 2.2 km (5:44 / km) +220m 3:49 / km

First crack at this - plenty of room for improvement but not too bad.

Running 33:00 [3] 6.9 km (4:47 / km) +30m 4:41 / km

To the start (just in time) and back from the finish with Marty and Ads.

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