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Training Log Archive: Craney

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Running1 34:00 4.54(7:30) 7.3(4:39) 160
  Total1 34:00 4.54(7:30) 7.3(4:39) 160

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Sa

Saturday Nov 11, 2017 #

2 PM

Running 34:00 [4] 7.3 km (4:39 / km) +160m 4:12 / km

Arvo hit out on Farrer. Did 6x2mins hard-ish - one of which was up to the top of the hill.

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