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Training Log Archive: Craney

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running1 37:00 4.41(8:23) 7.1(5:13) 210
  Total1 37:00 4.41(8:23) 7.1(5:13) 210

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Mo

Monday Nov 13, 2017 #

12 PM

Running hills 11:00 [5] 2.0 km (5:30 / km) +150m 4:00 / km

Quite a few (I forget how many) 30sec hill sprints on the way up Little Black Mt - felt alright.

Running 26:00 [3] 5.1 km (5:06 / km) +60m 4:49 / km

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