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Training Log Archive: Craney

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running1 36:00 5.1(7:04) 8.2(4:23) 50
  Total1 36:00 5.1(7:04) 8.2(4:23) 50

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Th

Thursday May 17, 2018 #

12 PM

Running 12:00 [5] 3.5 km (3:26 / km)

10x1min, then 4x30secs to get the legs moving a bit before the weekend.

Running 24:00 [3] 4.7 km (5:06 / km) +50m 4:51 / km

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