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Training Log Archive: Craney

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Running1 36:00 4.97(7:15) 8.0(4:30) 280
  Total1 36:00 4.97(7:15) 8.0(4:30) 280

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Su

Sunday Aug 19, 2018 #

4 PM

Running 36:00 [4] 8.0 km (4:30 / km) +280m 3:50 / km

Late arvo loop around Isaacs. Wintry shower just as I started so it was pretty chilly so I ended up running fairly hard just to stay warm. Couple of decent climbs and felt quite good.

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