Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Running1 1:17:00 10.31(7:28) 16.6(4:38) 180
  Total1 1:17:00 10.31(7:28) 16.6(4:38) 180

«»
1:17
0:00
» now
We

Wednesday Jan 16, 2019 #

7 AM

Running 1:17:00 [3] 16.6 km (4:38 / km) +180m 4:24 / km

IW with Sam and Jacob. Ok to start with but a combination of factors resulted in me hitting the wall and having to walk the last couple of kms.

« Earlier | Later »