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Training Log Archive: Craney

In the 1 days ending Mar 9, 2019:

activity # timemileskm+m
  Running1 59:00 8.64(6:50) 13.9(4:15) 170
  Total1 59:00 8.64(6:50) 13.9(4:15) 170

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Sa

Saturday Mar 9, 2019 #

5 PM

Running 59:00 [4] 13.9 km (4:15 / km) +170m 4:00 / km

Run from home to snappers for fish and chips with the Krajcas. Realised as I set off that I would struggle to make it there on time without running at an 'honest' pace. Ran along the usual IW route and felt pretty good.

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