Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 10, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:08:00	6.21	(10:57)	10.0	(6:48)	320
Running	1	12:00	1.3	(9:12)	2.1	(5:43)	70
Total	1	1:20:00	7.52	(10:38)	12.1	(6:37)	390

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Sunday Mar 10, 2019 #

11 AM

Orienteering 1:08:00 [3] 10.0 km (6:48 / km) +320m 5:52 / km

First orienteering of 2019 for me. Fredo and Saara planned some training down at Boboyan. Beautiful terrain - big granite rocks, open forest, lush green meadows, sunny day... Tried to attack it a bit and practice nav at a reasonable pace. That was fine for a few kms, but then the relentless jumping over sticks got the better of me and I got really rather tired. Kept going ok though even if the zip had worn off. Nav was mainly fine - a few loops in the circle here and there and a couple of mid-leg wobbles, but I nailed the corridor section pretty well. Nice to sit around for a bit of lunch after too.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Running 12:00 [3] 2.1 km (5:43 / km) +70m 4:54 / km

Nice warm-up jog with Andrew

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