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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Orienteering1 1:13:03 6.46(11:18) 10.4(7:01) 600
  Running1 8:00 0.81(9:54) 1.3(6:09) 30
  Total1 1:21:03 7.27(11:09) 11.7(6:56) 630

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Su

Sunday Mar 17, 2019 #

12 PM

Orienteering race (State League - The Gib) 1:13:03 [4] 10.4 km (7:01 / km) +600m 5:27 / km

Came 3rd, 1min behind Doyley but nearly 8mins behind Fredo. Tough course planned by Barnett with the first part being an intense control pick going up and down the steep rocky slope. Felt tired and a bit slow but mainly flowing ok for the most part - although two costly mistakes of ~45secs at the start (#2) and end (#18) of the intense section - both in the circle but hadn't really pictured what I was looking for. Enjoyed the course opening up a bit with the long legs but got a bit sloppy in the circle and lost fight over the final few controls (30secs on #22, poor route to #23 and 30secs on #25). Still, some fairly encouraging signs and glad to still be in one piece at the end.

Running warm up/down 8:00 [2] 1.3 km (6:09 / km) +30m 5:31 / km

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