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Training Log Archive: Craney

In the 1 days ending Mar 18:

activity # timemileskm+m
  Running1 31:00 4.04(7:41) 6.5(4:46) 50
  Total1 31:00 4.04(7:41) 6.5(4:46) 50

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Mo

Monday Mar 18 #

1 PM

Running 31:00 [3] 6.5 km (4:46 / km) +50m 4:36 / km

Easy run around the museum peninsula. A bit sore to begin with but ok by the end.

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