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Training Log Archive: Craney

In the 1 days ending Mar 22:

activity # timemileskm+m
  Running1 1:15:00 8.95(8:23) 14.4(5:13) 280
  Total1 1:15:00 8.95(8:23) 14.4(5:13) 280

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Fr

Friday Mar 22 #

6 AM

Running 1:15:00 [3] 14.4 km (5:13 / km) +280m 4:45 / km

Still coughing a bit, but I'm pretty sure it's only residual after the virus has gone and I'm getting impatient. So got up bright (well, still dark) and early and did a gentle run around Farrer and Isaacs. Lots of knots and aches in my legs even though they felt quite rested. Old age I guess.

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