Running 1:15:00  14.4 km (5:13 / km) +280m 4:45 / km
Still coughing a bit, but I'm pretty sure it's only residual after the virus has gone and I'm getting impatient. So got up bright (well, still dark) and early and did a gentle run around Farrer and Isaacs. Lots of knots and aches in my legs even though they felt quite rested. Old age I guess.