Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 24, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:00:00	5.34	(11:14)	8.6	(6:59)	450
Running	1	30:00	3.73	(8:03)	6.0	(5:00)	180
Total	1	1:30:00	9.07	(9:55)	14.6	(6:10)	630

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Sunday Mar 24, 2019 #

3 PM

Orienteering 1:00:00 [3] 8.6 km (6:59 / km) +450m 5:32 / km

Ran a training course on Isaacs. Quite steep, hilly and stony as always, which makes it hard to run with any intensity. Good strength training though. My nav was ok and I kept going ok.

C • training for easter? 2

Running 30:00 [3] 6.0 km (5:00 / km) +180m 4:21 / km

Reasonable length warm-up jog through Farrer and Wanniassa, and a jog back to the car.

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