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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Orienteering1 42:00 5.1(8:15) 8.2(5:07) 210
  Running1 17:00 1.86(9:07) 3.0(5:40)
  Total1 59:00 6.96(8:29) 11.2(5:16) 210

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Sa

Saturday Mar 30, 2019 #

3 PM

Orienteering race (Aus Relay Champs) 42:00 [5] 8.2 km (5:07 / km) +210m 4:32 / km

At Hill End, ran last leg for the winning Cockies team. Not feeling particularly fresh at the start thanks largely to a night at the Cowra Hotel (never again) which we thought would break up the drive. Ha. Matt and Marty ran to plan and set me off with a handy lead, so I set off fairly relaxed. About 1min later realised I had no idea which powerline I was stood still under, so lost about 1min working that out. Not a particularly great start. Got going ok after that though and had a reasonable run. Legs never really got going but I felt reasonably strong on the hills. Lost another ~1min in some mining just before the spectator control, but had a decent final loop. So not a great run really with the two sizeable errors, but enjoyed it very much and there were some good sections. Enjoyed running in with Matt and Marty for the win. Before I'd even downloaded, Andrew appeared to take 2nd for the 2nd team, which was awesome. To be honest, another km or so and he might have got onto my tail.

Running warm up/down 17:00 [2] 3.0 km (5:40 / km)

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