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Training Log Archive: Craney

In the 1 days ending Apr 9, 2019:

activity # timemileskm+m
  Running1 58:00 8.14(7:08) 13.1(4:26) 230
  Total1 58:00 8.14(7:08) 13.1(4:26) 230

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Tu

Tuesday Apr 9, 2019 #

7 AM

Running 30:00 [4] 7.0 km (4:17 / km) +180m 3:48 / km

Run to work via Mugga and Red Hill - did 6x5mins 'effort'.

Running 28:00 [3] 6.1 km (4:35 / km) +50m 4:25 / km

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