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Training Log Archive: Craney

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Running1 1:30:00 11.68(7:42) 18.8(4:47) 200
  Total1 1:30:00 11.68(7:42) 18.8(4:47) 200

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Wednesday Apr 10, 2019 #

7 AM

Running 1:30:00 [3] 18.8 km (4:47 / km) +200m 4:33 / km

Southside train to work with Sam and Adam. Felt pretty good. Lovely cool sunny morning for it.

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