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Training Log Archive: Craney

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Running1 1:01:00 7.46(8:11) 12.0(5:05) 260
  Total1 1:01:00 7.46(8:11) 12.0(5:05) 260

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Th

Thursday Apr 11, 2019 #

6 AM

Running 1:01:00 [3] 12.0 km (5:05 / km) +260m 4:35 / km

Early run around Farrer and Isaacs - including up to the trig for some great dawn views of pretty much the whole ACT. Took it pretty slow but still felt a bit achy. Got quite cold on the downhill near the end and lost feeling in my hands.

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