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Training Log Archive: Craney

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Running1 1:06:00 8.26(7:59) 13.3(4:58) 300
  Total1 1:06:00 8.26(7:59) 13.3(4:58) 300

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Th

Thursday Apr 18, 2019 #

6 AM

Running 1:06:00 [3] 13.3 km (4:58 / km) +300m 4:28 / km

Last chance to do a proper run for a number of days, so I got out early for a decent lap of Isaacs and Farrer. Really enjoyed it once I got going - a little bit of stiffness but was feeling reasonably fit and fresh, and it was a beautiful sunrise as I merrily skipped along the top of Isaacs.

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