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Training Log Archive: Craney

In the 1 days ending Jul 18:

activity # timemileskm+m
  Running2 1:17:00 8.26(9:19) 13.3(5:47) 580
  Total2 1:17:00 8.26(9:19) 13.3(5:47) 580

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Th

Thursday Jul 18 #

1 PM

Running 1:05:00 [3] 11.6 km (5:36 / km) +450m 4:42 / km

Legs were pretty tired after yesterday, so today I did a flatter run from Risoul Station on a big wide trail. Hit the edge at about 25mins and got some great views over the Embrun valley. Ran up a steep winding trail for a bit, then turned around and retraced my steps. Didn’t feel too bad running in the end.
5 PM

Running 12:00 [3] 1.7 km (7:04 / km) +130m 5:06 / km

Daisy was squirming on the chair lift and her shoe came off! So of course muggins here had to run up under the chair lift later on to find it. Good extra hill rep though.

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