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Training Log Archive: Craney

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running1 53:00 6.34(8:22) 10.2(5:12) 450
  Total1 53:00 6.34(8:22) 10.2(5:12) 450

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Mo

Monday Jul 22, 2019 #

5 PM

Running 53:00 [3] 10.2 km (5:12 / km) +450m 4:15 / km

Another run from the lake - better route this time, including a long continuous ~400m climb up a Rivelin-esque valley with lots of evidence of old industry. Very hot but felt ok.

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