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Training Log Archive: Craney

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Running1 43:00 5.22(8:14) 8.4(5:07) 170
  Total1 43:00 5.22(8:14) 8.4(5:07) 170

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Sa

Saturday Jul 27, 2019 #

5 PM

Running 43:00 [3] 8.4 km (5:07 / km) +170m 4:39 / km

Finally a wet day! Enjoyed the novelty of getting soaked on a run around Lac du Laprade. Met with Grace after half an hourish and also enjoyed the novelty of running with her for the rest. Did Saissac in the morning.

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