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Training Log Archive: Craney

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  Running1 33:00 4.35(7:35) 7.0(4:43) 50
  Total1 33:00 4.35(7:35) 7.0(4:43) 50

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Tu

Tuesday Jul 30, 2019 #

9 PM

Running 33:00 [3] 7.0 km (4:43 / km) +50m 4:33 / km

Overnight flight to Singapore was fine. Doing an overnight stopover here so had dinner, put kids to bed, then nipped out for a short jog along the park by the sea. In the dark but a very well lit and safe park.

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