Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craney

In the 1 days ending Aug 4, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:08:22	7.83	(8:44)	12.6	(5:26)	385
Running	1	9:00	0.99	(9:03)	1.6	(5:38)	50
Total	1	1:17:22	8.82	(8:46)	14.2	(5:27)	435

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Sunday Aug 4, 2019 #

11 AM

Orienteering race (Awoonga State League) 1:08:22 [5] 12.6 km (5:26 / km) +385m 4:42 / km

Fun fast spur gully. Set off hard with only cursory glances of the map. Big fail at #1 - need to learn that it’s worth investing the time, especially early on where you’ll only be fresher later on in any case. Got quite confused when I hit a large gully that was only subtly marked on the map. Kept pushing and made more errors at #3 and #9. Got quite tired towards the end but maintained pace ok.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...

C • Great 3drerun 1

Running warm up/down 9:00 [2] 1.6 km (5:37 / km) +50m 4:52 / km

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