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Training Log Archive: Craney

In the 1 days ending Aug 10, 2019:

activity # timemileskm+m
  Running1 1:01:00 8.7(7:01) 14.0(4:21) 260
  Total1 1:01:00 8.7(7:01) 14.0(4:21) 260

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Sa

Saturday Aug 10, 2019 #

1 PM

Running 24:00 [5] 6.2 km (3:52 / km) +100m 3:35 / km

8x3mins on trails around Farrer and Taylor. Felt pretty good. Chilly day - snow on the peaks, will have to check them out...

Running 37:00 [3] 7.8 km (4:45 / km) +160m 4:18 / km

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