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Training Log Archive: Craney

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running1 40:00 5.1(7:51) 8.2(4:53) 180
  Total1 40:00 5.1(7:51) 8.2(4:53) 180

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Mo

Monday Aug 12, 2019 #

12 PM

Running 40:00 [3] 8.2 km (4:53 / km) +180m 4:24 / km

Usual Monday lunch loop from work. Ok but a bit stiff.

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