Running 10:00 [5] 1.5 km (6:40 / km) +200m 4:00 / km
5x2mins hills (1min jog down) on the main trail up Taylor. Legs quite heavy, but that’s normal for hill reps I guess.
Running 48:00 [3] 9.2 km (5:13 / km) +190m 4:44 / km
10min to the hill, 1min jog downs, and about 30mins jog afterwards around Taylor. Cold but clear and still night. Heard an owl.