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Training Log Archive: Craney

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running1 58:00 6.65(8:43) 10.7(5:25) 390
  Total1 58:00 6.65(8:43) 10.7(5:25) 390

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Tu

Tuesday Aug 13, 2019 #

8 PM

Running 10:00 [5] 1.5 km (6:40 / km) +200m 4:00 / km

5x2mins hills (1min jog down) on the main trail up Taylor. Legs quite heavy, but that’s normal for hill reps I guess.

Running 48:00 [3] 9.2 km (5:13 / km) +190m 4:44 / km

10min to the hill, 1min jog downs, and about 30mins jog afterwards around Taylor. Cold but clear and still night. Heard an owl.

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