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Training Log Archive: Craney

In the 1 days ending Aug 15, 2019:

activity # timemileskm+m
  Running1 1:02:00 8.76(7:05) 14.1(4:24) 170
  Total1 1:02:00 8.76(7:05) 14.1(4:24) 170

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Th

Thursday Aug 15, 2019 #

7 PM

Running 24:00 [5] 7.1 km (3:23 / km) +110m 3:08 / km

Late 8x3mins on local flattish bike paths - first uphill, then 4 downhills, then 3 uphills. Downs around 3:15 pace, ups around 3:40. Had 1:15 between each so was good to do something a touch faster.

Running warm up/down 38:00 [2] 7.0 km (5:26 / km) +60m 5:12 / km

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