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Training Log Archive: Craney

In the 1 days ending Jul 9, 2020:

activity # timemileskm+m
  Running1 47:00 6.59(7:08) 10.6(4:26) 180
  Total1 47:00 6.59(7:08) 10.6(4:26) 180

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Th

Thursday Jul 9, 2020 #

12 PM

Running 18:00 [5] 4.5 km (4:00 / km) +80m 3:40 / km

6x3mins on the edge of Farrer and Isaacs. Felt alright but faded a bit. Cracking day. 0.5

Running 29:00 [3] 6.1 km (4:45 / km) +100m 4:24 / km

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