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Training Log Archive: Craney

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Running1 1:01:00 8.82(6:55) 14.2(4:18) 290
  Total1 1:01:00 8.82(6:55) 14.2(4:18) 290

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Sa

Saturday Oct 10, 2020 #

1 PM

Running 45:00 [4] 10.7 km (4:12 / km) +200m 3:51 / km

Sort of a tempo around some trails on Farrer, Wanniassa and Isaacs. No speed but kept going ok.

Running 16:00 [3] 3.5 km (4:34 / km) +90m 4:03 / km

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