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Training Log Archive: Craney

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Running1 47:00 6.9(6:49) 11.1(4:14) 170
  Total1 47:00 6.9(6:49) 11.1(4:14) 170

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Th

Thursday Oct 22, 2020 #

12 PM

Running 28:00 [4] 7.1 km (3:57 / km) +80m 3:44 / km

4x5’(2’ float) on usual Isaacs loop - getting a bit of consistency/monotony going in my training now, which at least is taking the thinking out of it. Warm humid day, felt alright - nearly stood on a blue tongue.

Running 19:00 [3] 4.0 km (4:45 / km) +90m 4:16 / km

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