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Training Log Archive: Craney

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Running1 1:17:00 9.94(7:45) 16.0(4:49) 530
  Total1 1:17:00 9.94(7:45) 16.0(4:49) 530

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Sa

Saturday Oct 24, 2020 #

1 PM

Running 1:00:00 [4] 12.5 km (4:48 / km) +440m 4:05 / km

Nice hilly loop around Farrer, Isaacs and Wanniassa. Tried to push on a bit for some.

Running 17:00 [3] 3.5 km (4:51 / km) +90m 4:18 / km

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