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Training Log Archive: Craney

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 51:00 6.46(7:54) 10.4(4:54) 220
  Total1 51:00 6.46(7:54) 10.4(4:54) 220

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Th

Thursday Oct 29, 2020 #

8 PM

Running 51:00 [3] 10.4 km (4:54 / km) +220m 4:26 / km

Late plod around Oakey. Too late in the day to get much out of runs like this but it was good to do something. Achilles still aches but seems sustainable and manageable.

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